It is in the process of restoring our connection to our body, our sense of self, and the world around us that we begin to understand and simplify what it means to just be
"It is not just about what happens to us, but what we hold inside in the absence of an empathetic witness"
- Peter Levine
Do you wake up every day into a struggle with your body? Aches and pains. limited mobility, a sense if dread, anxiety, digestive distress, fatigue, etc? You've tried fixing it with exercise, diet, biohacking, meditation, plant medicine, therapy, and still your symptoms persist? I've been there. After years of struggling to get to the bottom of my declining mental and physical health, I discovered the truth about nervous system health and the root cause of my symptoms.
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Our autonomic nervous system governs all the other systems in our body. Chronic survival stress keeps our nervous system in dysregulation, eventually leading to symptoms of anxiety, depression, insomnia, chronic pain, chronic fatigue, autoimmune disease, gut disorders, and more. With eight years of research and over three years of education and training in nervous system health and trauma recovery, I have designed a practice that I believe is the most effective approach to strengthening our nervous system resilience, healing unprocessed pain, and finding relief from significant physical and emotional distress.
